Mental Health is as important as high blood pressure, diabetes or asthma. Don’t ignore the symptoms. If you feel sad or hopeless or experience mood fluctuations or excessive worry most of the time you may be suffering from a mental health condition. It is more common than you think. The mind is more powerful than you can imagine. Don’t let stigma of mental health stop you from getting the care you deserve. There are various treatment modalities available.
SEEK HELP.