HHY Events and Classes
If you've ever considered trying the Paleo diet for the myriad of benefits, this is your chance to learn how to do it right!
In this 4 week class you will learn ;
Which foods are the healthiest Primal foods
How to make lifestyle modifications
How Paleo can help you lose weight and relieve autoimmune disease symptoms
What impact stress and sleep have on your health
How to exercise less and get more fit
How to create menus and a diet that is based on your personal needs and not a one size fits all approach.
Classes are free to the first 10 people signing up and we will meet Fri at noon from Oct 27th to Nov17th. You do not have to attend the classes to be part of the group but will need to have a Facebook account to follow along with us, please use the link below to join the group.
Liz Jordan, LMT, CES